Mrs DeeSep 10, 20214 minTips for reducing stress2020 was a stressful year due to the pandemic, loss of loved ones, job loss, home foreclosures, social distancing, and the sense of doom.
Mrs DeeMay 18, 20215 minFood Substitutions for Healthier EatingNearly two-thirds of Americans are overweight or obese. Eating processed foods is one big reason why we add extra pounds. Reduce junk food.
Mrs DeeMay 11, 20213 minTips to reduce added sugar intakeWe are eating and drinking too much sugar, which contributes to health problems such as weight gain, type 2 diabetes and heart disease.
Mrs DeeApr 20, 20213 minImportance of fiber in your dietResearch states, “9 out of 10 Americans are not eating enough fiber”. Fiber is so important to our overall health and wellbeing.