Mrs DeeOct 1, 20216 minWhy use a food tracking app?105 overweight people were asked to track their food intake via an app. Even those who didn’t follow a particular diet plan lost weight.
Mrs DeeAug 27, 20213 minReading food labels to make healthier choicesFood labels on packages are regulated by The Food and Drug Administration (FDA) and they follow a consistent format to give you health info.
Mrs DeeMay 25, 20218 minWhy is losing weight so hard?Although Americans spend $33 billion each year on weight-loss products, nearly two-thirds are overweight or obese. Many try to lose weight.
Mrs DeeMay 18, 20215 minFood Substitutions for Healthier EatingNearly two-thirds of Americans are overweight or obese. Eating processed foods is one big reason why we add extra pounds. Reduce junk food.