Mrs DeeOct 1, 20216 minWhy use a food tracking app?105 overweight people were asked to track their food intake via an app. Even those who didn’t follow a particular diet plan lost weight.
Mrs DeeMay 25, 20218 minWhy is losing weight so hard?Although Americans spend $33 billion each year on weight-loss products, nearly two-thirds are overweight or obese. Many try to lose weight.
Mrs DeeMay 4, 20212 minBenefits of strength trainingStudies show that adding weights to your exercise routine and eating protein can help keep your metabolism high, build and maintain muscles.
Mrs DeeFeb 5, 20216 minYou can be healthy and fit, learn how.Here are five pieces of advice that will change your life by getting you healthier and more fit.