Mrs DeeAug 27, 20213 minReading food labels to make healthier choicesFood labels on packages are regulated by The Food and Drug Administration (FDA) and they follow a consistent format to give you health info.
Mrs DeeMay 18, 20215 minFood Substitutions for Healthier EatingNearly two-thirds of Americans are overweight or obese. Eating processed foods is one big reason why we add extra pounds. Reduce junk food.
Mrs DeeMay 4, 20212 minBenefits of strength trainingStudies show that adding weights to your exercise routine and eating protein can help keep your metabolism high, build and maintain muscles.
Mrs DeeFeb 11, 20215 minReduce and control your high blood pressure, learn howEvidence shows that high blood pressure increases our risk of heart disease, kidney disease and stroke. Some risk factors we can control.