Great "hot tips"

Americans experience significant effects on their mood and physical health due to feeling sleepy three days a week. Improve your sleep now.

A study by the National Institute of Health found Americans experience significant effects on their mood and health due to feeling sleepy.

105 overweight people were asked to track their food intake via an app. Even those who didn’t follow a particular diet plan lost weight.

2020 was a stressful year due to the pandemic, loss of loved ones, job loss, home foreclosures, social distancing, and the sense of doom.