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Health Posts
these articles are key to improving your health


Healthy Eating Made Easy and Enjoyable
Eating well doesn’t have to be complicated or boring. Research shows that food is the leading cause of death in the United States. In fact, creating nutritious eating habits can be a fun and rewarding journey for you and your family. To reduce illness and disease, you must change what you eat. I’m here to share simple, practical steps that make healthy food choices easy to stick with, without feeling like a chore. Ready to transform your meals and boost your family’s health a
Nurse Dee
2 days ago6 min read


Get Tips for Losing Weight
Losing weight is a journey filled with ups and downs. I get it because it’s not just about dropping pounds; it’s about changing habits, mindset, and sometimes even your environment. If you’ve ever felt stuck or frustrated, you’re not alone. The good news is that there are clear, practical steps you can take to overcome those hurdles and keep moving forward. Ready to dive in? Let’s tackle this together with some solid weight loss tips that actually work.
Nurse Dee
Oct 245 min read


Finding Passion, Purpose, and Wisdom in Life
Through life experiences, we gain knowledge and sound decision-making skills. Being wise means you can discern how to use that knowledge and expertise better for your success and peace of mind. With age, you naturally gain wisdom. The definition of wisdom is the quality of having experience, knowledge, and sound judgment; the quality of being wise.

Coach Al
Apr 145 min read


Best foods for better sleep - part 2
Americans experience significant effects on their mood and physical health due to feeling sleepy three days a week. Improve your sleep now.
Nurse Dee
Oct 26, 20214 min read


Tips for better sleep
A study by the National Institute of Health found Americans experience significant effects on their mood and health due to feeling sleepy.
Nurse Dee
Oct 7, 20214 min read


Why use a food tracking app?
105 overweight people were asked to track their food intake via an app. Even those who didn’t follow a particular diet plan lost weight.
Nurse Dee
Sep 30, 20216 min read


Tips for reducing stress
2020 was a stressful year due to the pandemic, loss of loved ones, job loss, home foreclosures, social distancing, and the sense of doom.
Nurse Dee
Sep 9, 20214 min read


Reading food labels to make healthier choices
Food labels on packages are regulated by The Food and Drug Administration (FDA) and they follow a consistent format to give you health info.
Nurse Dee
Aug 26, 20213 min read


Why is losing weight so hard?
Although Americans spend $33 billion each year on weight-loss products, nearly two-thirds are overweight or obese. Many try to lose weight.
Nurse Dee
May 24, 20218 min read


Food Substitutions for Healthier Eating
Nearly two-thirds of Americans are overweight or obese. Eating processed foods is one big reason why we add extra pounds. Reduce junk food.
Nurse Dee
May 17, 20215 min read


Tips to reduce added sugar intake
We are eating and drinking too much sugar, which contributes to health problems such as weight gain, type 2 diabetes and heart disease.
Nurse Dee
May 10, 20213 min read


Benefits of strength training
Studies show that adding weights to your exercise routine and eating protein can help keep your metabolism high, build and maintain muscles.
Nurse Dee
May 3, 20212 min read


Importance of fiber in your diet
Research states, “9 out of 10 Americans are not eating enough fiber”. Fiber is so important to our overall health and wellbeing.
Nurse Dee
Apr 19, 20213 min read


Reduce and control your high blood pressure, learn how
Evidence shows that high blood pressure increases our risk of heart disease, kidney disease and stroke. Some risk factors we can control.
Nurse Dee
Feb 11, 20216 min read


Too much sodium can kill
Evidence shows that reducing sodium in our diet is so critical because it can help lower blood pressure, reduce heart disease and stroke.
Nurse Dee
Feb 6, 20213 min read


You can be healthy and fit, learn how.
Here are five pieces of advice that will change your life by getting you healthier and more fit.
Nurse Dee
Feb 5, 20216 min read


Work & Life Balance - a new approach
Most people were shocked into changing their priorities after 911. Then came COVID-19. Many are on edge thinking about how to refocus.

Coach Al
Feb 2, 20214 min read


Starting fresh: New Year resolution to improve your health
A new year causes us to reflect on what we want in the future. We think about changes we need to make and where we want to be in a few years

Coach Al
Jan 31, 20211 min read


Covid-19 shows us how vulnerable seniors are
Are preexisting medical conditions putting you at risk? Seniors with preexisting conditions are at greatest risk of illness or death.
Nurse Dee
Jan 28, 20211 min read
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